Tuscany Fitness Retreat

Tuscany


From €2,230

Tuscany Fitness Retreat

Use this outdoor fitness week as a truly transformative holiday

23 – 29 June 2019

This is the ultimate location for escapism. Recharge mind, body and soul with daily yoga, guided hikes, trail runs and structured cross training sessions. Explore the remote Luna Mountains with day long challenging hikes, test yourself with full body workouts and recover with restorative yoga and guided meditation poolside. Dine alfresco with delicious, local, fresh Tuscan produce and have a restful nights sleep in this secluded hillside spot.

  • Hiking in the Luna Mountains
  • Yoga every damn day
  • Recovery swim in the infinity pool
  • HIIT in the hills
  • Running through Tuscan trails
  • Rest & mindfulness
This trip is open to GUYS as well as GIRLS

Prices:

Shared twin/dble room – £1850 (€2,230)

Single occupancy shared bathroom – £2600 (€3,110)

Single occupancy en suite – £2800 (€3,345)

*payment in GBP – price subject to exchange rate on the day 

Trip Characteristics

Beautiful Villa

Tuscany

Fitness

12 max. guests

All meals included

From $2,671

All levels

Transfers not Incl.

7 nights

Guys and Girls

Rental Gear Incl.

Italian Summer


What’s Included…

  • 7 nights luxury accommodation split between our two incredible partner retreats
  • Pre-arrival consultation to asses individual goals & any injuries
  • Week-long varied & systematically structured fitness programme
  • Surf lessons by local experts
  • Daily yoga
  • A creative and delicious menu designed for optimum nutrition with locally sourced Sri Lankan ingredients – Breakfast, lunch, and dinner (portion size can be monitored if weight sensitive)
  • Innovative recipes to take away and inspire you
  • Baseball cap & mindfulness journal
  • return transfer back to Colombo

…and what’s not

  • Flights and arrival transfers
  • Personal travel & accident insurance
  • Additional activities i.e. 1-1 yoga/PT
  • Spa treatments

The Experience

Accommodation

Hand-picked for its remote location and stunning views, the villa sleeps up to 10 guests and boasts an 11m x 5m infinity pool. The renovated farmhouse dates back to the 12 Century and is full of character and charm including a working stone fireplace and private chapel. The extensive terrace ensures day long sunshine and the expansive grounds allow opportunities for private escapism. Each bedroom is spacious, designed with comfort in mind and we offer twin, double or single occupancy.

Shared twin/dble room – £1850 (€2,230)

Single occupancy shared bathroom – £2600 (€3,110)

Single occupancy en suite – £2800 (€3,345)

*payment in GBP – price subject to exchange rate on the day 

Fitness Training

Is guaranteed to be innovative, fun, functional, challenging

Nourishing Food

We will offer a creative and balanced menu designed for optimum nutrition. Created with fresh, seasonal and local Tuscan produce.  No food groups are eliminated and we can ensure portion sizes are monitored if you are weight sensitive.

If you would like to see a sample menu click HERE.

Restore and recover

There will also be time to sunbathe, take a stroll or just rest as well as daily yoga, assisted stretching and active recovery sessions.


Itinerary

Our programme has been created to show you the beauty of Tuscany and will include the following:

  • PRE ARRIVAL CONSULTATION TO ASSESS INDIVIDUAL GOALS & ANY INJURIES
  • HIKING IN THE LUNA MOUNTAINS
  • YOGA EVERY DAMN DAY
  • RECOVERY SWIMS IN THE INFINITY POOL
  • STRENGTH AND CONDITIONING CIRCUITS
  • HIIT IN THE HILLS
  • RUNNING THROUGH THE TUSCAN TRAILS
  • REST AND MINDFULNESS

Click HERE to see/download a full itinerary.

Reviews

  1. Post
    Author
    0 out of 5

    So years ago I took a holiday and the strap line was “give us your body and we’ll give you back your mind.” This describes perfectly the time I spent with you… great physical exertion… some of it hard core, smashing circuits, some of it stretching and flexing… easing aches and pains and some of it just plain fun. But all of it with great company, outstanding environment, breath taking scenery & great food. I went away with that wonderful physically tired feeling but refreshed and renewed, recharged mentally to go back to the crazy whirl of everyday life

Only logged in customers who have booked this camp may leave a review.

Any last questions? (FAQ)

We cater for all fitness levels and due to our small group sizes we are able to tailor workouts to a variety of levels. We offer a pre arrival, free consultation to discuss your current fitness level and goals. We can then modify the programme to ensure each of our client’s is working toward their own objectives.
The maximum we have in a group is 8 per trainer. However it is likely that we will split training levels on ability, for certain activities, and so it will be smaller than this.
Yes, our pre arrival assessment will allow us to ensure that each person and their objectives are taken into account and met. We will then hopefully inspire you to push these boundaries.
This does not matter. We work with people at an individual level and can tailor intensity/repetitions etc to ability.
All of our trainers have a level 3 REPS personal training qualification. Our yoga teachers have over 10 years experience. The chef has been cooking in ‘uber luxe’ Verbier chalets also for over 10 years. Overall what sets them apart is their attitude, they are always willing to go the extra mile to help clients. Ultimately each staff member lives and breathes our ethos of motivation, integrity and compassion… making your time here and every workout enjoyable!
The food is exceptional. Fresh, healthy, seasonal ingredients are compiled in a creative way to create light meals that will leave you satiated. We promote a balanced diet so do not ban any particular food group, but can obviously cater to allergies. We offer 3 meals a day, with 2 courses at dinner. You will not go hungry but everything you eat will be extremely nutritious and appetising.
We encourage our clients to listen to their bodies. In some cases we are able to tailor programmes to account for minor injuries but we do insist you fill out a personal medical form prior to arrival so we are aware and consult your doctor if unsure.
Yes, we have active recovery sessions and full recovery sessions. Each day there will be some time off to explore the town, have a massage, sunbathe or read a book. We encourage our clients to participate in all our activities as we have formatted them so they provide a balanced programme. However if you wish to duck out of certain sessions we do allow this (there's just a penalty of an extra 50 burpees the next day.. not! haha)
Running is not compulsory on our camps, although we do encourage everyone to give it a try. We can however offer a hiking group as an alternative.
We cannot accept smoking in our properties but we cannot ban it from our retreat. However we do not encourage it. Caffeinated drinks are available but we advise these to be drank mindfully and not in excess. We do not encourage or offer alcohol, as we would like the retreat to be an opportunity for you to take some time out from your daily routine and focus 100% on your health, fitness and wellbeing.

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Tuscany Fitness Retreat

Duration of Camp: 7 night(s)

Trip Highlights

23 – 29 June 2019 -This is the ultimate location for escapism. Recharge mind, body and soul with daily yoga, guided hikes, trail runs and structured cross-training sessions.

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