Mountain & Beach Fitness Retreat Sri Lanka
Sri Lanka Mountain & Beach Luxury Fitness Retreat
11-18 May 0r 23-30th Nov 2019
We hand pick our locations so that they inspire you and we are convinced that Sri Lanka will not disappoint.
The natural environment is so fundamentally important and will test your body through functional movement. Working out in nature on varying terrain forces you to engage your mind.
Sri Lanka’s tropical coastline, lush tea plantations, and rolling mountains create the perfect environment for our guided mountain and beach fitness training.
Mindful movement is an opportunity to reconnect the mind and body to the moment and your physical performance will benefit beyond measures. On this retreat, we aim to create natural strength, agility, speed, balance and a body that is FIT FOR PURPOSE and injury free.
Our luxury Sri Lanka Mountain & Beach Fitness Retreat offers innovative training that is fun, functional, challenging and will include:
- Surfing the South Coast Beaches
- Body weight barefoot beach circuits
- Boxercise overlooking the Indian ocean
- Barefoot beach runs
- Cycling through rice paddies
- Yoga everyday
- Relaxation in Paradise
This small country is so diverse, rich in culture, history and of course delicious food. Our carefully structured fitness Retreat will give you a great taste of this incredible paradise as we bring you both the mountains and the beach in an action-packed, and varied programme.
Explore this incredible country with us, testing your body in each unique environment. Then embrace the relaxation and what better place to do it than in a hammock, sipping a coconut, facing the Indian Ocean.
This trip is open to GUYS as well as GIRLS – So what are you waiting for book now and join this luxury mountain and beach fitness adventure.
*payment in USD – price subject to exchange rate on the day
12 max. guests
All meals included
Drop Off Incl.
Guys and Girls
Rental Gear Incl.
- 7 nights luxury accommodation split between our two incredible partner retreats
- Pre-arrival consultation to asses individual goals & any injuries
- Week-long varied & systematically structured fitness programme
- Surf lessons by local experts
- Daily yoga
- A creative and delicious menu designed for optimum nutrition with locally sourced Sri Lankan ingredients – Breakfast, lunch, and dinner (portion size can be monitored if weight sensitive)
- Innovative recipes to take away and inspire you
- Baseball cap & mindfulness journal
- return transfer back to Colombo
…and what’s not
- Flights and arrival transfers
- Personal travel & accident insurance
- Additional activities i.e. 1-1 yoga/PT
- Spa treatments
The accommodation is split between two beyond beautiful retreats, allowing you to see the best of beautiful Sri Lanka:
Talalla Retreat – Relax into Talalla eco resort for your first 5 nights of beachside accommodation. Intentionally picked for its incredible facilities and training ground which we access directly from our door. Giving you a sense of absolute space and freedom, it’s unspoilt 1km beach is at the bottom of the garden. The 20m freshwater lap pool is sheltered by coconut trees, there are 3 yoga shalas (one overlooking the ocean) and elegantly designed rooms offer outdoor showers combined with polished concrete bathrooms, colonial style 4 poster beds and space to relax. You feel completely immersed in nature as you listen to the Indian ocean from the balcony. There is an ayurvedic spa and organic vegetable garden supplying the restaurant.
98 Acres Resort – This award-winning resort is a hidden sanctuary just outside Ella and will be home for your last 2 nights. Consciously designed to blend in with nature this hidden gem is a serene getaway set within a 98 acre tea estate within the central highlands. Sample delicious healthy local Sri Lankan cuisine and breathe in pure serenity as you watch the sunset over mini adam’s peak. The open yoga shala, stunning spa room and outdoor pool boast breathtaking views over the rolling landscape; you will feel miles from anywhere yet we have a plethora of trails to explore right at our door.
We offer 3 room standards across both accommodations at Talalla and 98 Acres Resort
Bungalow (shared shower room) & Standard (en suite) SGL occupancy £2200 (€2,625) / shared £1800 (€2,150) pp
Bamboo Beach Hut & Superior (en suite) SGL occupancy £2600 (€3,095) / shared £2100 (€2,405) pp
Sea View Villa & Premium deluxe (en suite) SGL occupancy £2800 (€3,330) / shared £2200 (€2,6124) pp
*Payment will be in USD at the current exchange rate when booking*
Is guaranteed to be innovative, fun, functional, challenging
We will offer a creative and balanced menu designed for optimum nutrition. Created with fresh, seasonal and local Sri Lankan sourced ingredients. No food groups are eliminated and we can ensure portion sizes are monitored if you are weight sensitive.
If you would like to see a sample menu click here.
Restore and recover
There will also be time to sunbathe, take a to the beach or just rest as well as daily yoga, assisted stretching and active recovery sessions.
This small country is so diverse, rich in culture, history and of course delicious food. Sri Lanka is a real sensory overload and a natural treasure.
The south coast is made up of palm fringed bays and picturesque coves. Talalla beach is a strong contestant for Sri Lanka’s most beautiful beach; it’s 1km of dazzling shoreline is set against turquoise waters and tropical forest. A true natural paradise.
Ella is a small mountain town in the central highlands. It is 1000m above sea level and famous for stunning hikes and luscious green tea plantations. It has a unique location set amidst the jungle, it has a rich history based around tea and we stay immersed in this beautiful landscape.
Our programme has been created to show you Sri Lanka’s stunning and varied Geography and will include the following:
PRE ARRIVAL CONSULTATION TO ASSESS INDIVIDUAL GOALS & ANY INJURIES
x2 SURFING ON THE SOUTH COAST BEACHES
x4 KILLER CORE & UPPER BODY STRENGTHENING
x7 DAILY VARIED YOGA INCLUDING AERIAL
x5 BODYWEIGHT BEACH HIIT CIRCUITS
x7 GUIDED STRETCHING TO AID RECOVERY
x3 TREKKING THROUGH TEA PLANTATIONS
x3 BAREFOOT BEACH RUNS WITH RUNNING TECHNIQUE
x1 BIKING THROUGH RICE PADDIES
x2 BOXERCISE OVERLOOKING THE INDIAN OCEAN
x7 FULL BODY, DYNAMIC WARM UPS
REST, RECOVERY & SEA SWIMS
Click here to see a more detailed itinerary.
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