Sri Lanka Fitness Retreat

Sri Lanka


23rd – 30th November 2019

Currently 20% off marked price!

Sri Lanka’s tropical coastline, lush tea plantations and rolling mountains create the perfect environment for our guided fitness retreat.

From barefoot beach circuits along the white sand and trekking in the mountains through the lush tea plantations, to surfing on the southern beaches, cycling through paddy fields and sunset yoga overlooking the ocean.

This small country is so diverse, rich in culture, history and of course delicious food. Our carefully structured week will give you a great taste of this incredible paradise as we bring you both the mountains and the beach in an action packed, and varied programme.

Explore this incredible country with us, testing your body in each unique environment. Then embrace the relaxation, and what better place to do it than in a hammock, sipping a coconut, facing the Indian Ocean.

We believe in outdoor exercise as feel-good therapy available for all. Health; is not about the handstand. It is not about the avocado epidemic and it is certainly not about how ripped your six-pack is. Health is more than just fighting disease and plastering the symptoms it is about the way we live, think and feel.

Prices – 20% OFF the below price when you make your booking

We offer 3 room standards across both accommodations at Talalla and 98 Acres Resort, click on links for images & info.

Bungalow (shared shower) & Standard (en suite)

SGL occupancy – $2750* / DBL occupancy – $2250pp*

Bamboo Beach Hut & Superior (en suite)

SGL occupancy – $3250* / DBL occupancy – $2620pp*

Deluxe First Floor & Premium deluxe (en suite)

SGL occupancy – $3500* / DBL occupancy – $2750pp*

*Payment to be made in USD $ and subject to exchange rates

Trip Characteristics

Beautiful Resorts

Sri Lanka

Fitness

12 max. guests

All Meals Incl.

From $2,863

All Abilities

Return transfer Incl.

7 nights

Guys & Girls

Rental Gear Incl.

Beautiful


What’s Included…

  • Pre-arrival consultation to assess individual goals and any injuries
  • Week long varied & systematically structured fitness programme including:
    • Surf lessons by local experts
    • Killer core and upper body strengthening
    • Daily yoga
    • Bodyweight and beach HIIT circuits
    • Trekking through tea plantations
    • Barefoot beach runs
    • Biking through rice paddies
    • Boxercise
    • Full body dynamic warm-ups
    • Rest, recovery and sea swims
  • A creative and delicious menu designed for optimum nutrition with locally sourced Sri Lankan ingredients – Breakfast, lunch and dinner (portion size can be monitored if weight sensitive)
  • Innovative recipes to take away and inspire you
  • Baseball cap & mindfulness journal
  • 7 nights accommodation split between our incredible partner retreats; Talalla Retreat (5 nights) and 98 Acres Resort (2 nights) including return transfer back to Colombo

…and what’s not

  • Flights and arrival transfers
  • Personal travel & accident insurance
  • Additional activities i.e. 1-1 yoga/PT
  • Spa treatments

The Experience

We hand pick our locations so that they inspire you. The natural environment is so fundamentally important and will test your body through functional movement. Working out in nature on varying terrain forces you to engage your mind. No physical competency is possible without awareness, alertness and focus. Mindful movement is an opportunity to reconnect the mind and body to the moment and your physical performance will benefit beyond measures. On our retreats we aim to create natural strength, agility, speed, balance and a body that is FIT FOR PURPOSE and injury free.

DESTINATION OVERVIEW – TALALLA & ELLA

This small country is so diverse, rich in culture, history and of course delicious food. Sri Lanka is a real sensory overload and a natural treasure.

The south coast is made up of palm fringed bays and picturesque coves. Talalla beach is a strong contestant for Sri Lanka’s most beautiful beach; it’s 1km of dazzling shoreline is set against turquoise waters and tropical forest. A true natural paradise.

Ella is a small mountain town in the central highlands. It is 1000m above sea level and famous for stunning hikes and luscious green tea plantations. It has a unique location set amidst the jungle, it has a rich history based around tea and we stay immersed in this beautiful landscape.

Accommodation

Relax into Talalla eco resort for your first 5 nights of accommodation. Carefully hand-picked allowing us to step out into the beautiful natural environment which we use as our training ground.

This beachside resort gives you a sense of space, freedom and immersion in nature.

  • Unspoilt 1km beach is at the bottom of the garden
  • 20m freshwater pool sheltered by coconut trees
  • 3 yoga shalas (one overlooking the ocean)
  • Elegantly designed rooms offer outdoor showers combined with polished concrete bathrooms, colonial style 4 poster beds and WiFi
  • Ayurvedic spa and organic vegetable garden supplying the restaurant
  • Sample delicious healthy local Sri Lankan cuisine

98 Acres, this award winning resort is a hidden sanctuary just outside Ella. Consciously designed to blend in with nature this hidden gem is a serene getaway for your last 2 nights. Breathe in pure serenity as you watch the sunset over Mini Adam’s Peak.

  • Set within a 98 acre tea estate within the central highlands
  • Outdoor pool with sunbathing area
  • Open yoga shala boasting hill top views
  • Luxury huts made of recyclable materials with incredible balcony views and WiFi
  • Stunning spa rooms for relaxing treatments
  • Sample delicious healthy local Sri Lankan cuisine

Itinerary

INNOVATIVE FITNESS TRAINING

fun, functional, challenging Our programme has been created to show you Sri Lanka’s stunning and varied Geography each day will be different but will include the following:

  • PRE ARRIVAL CONSULTATION TO ASSESS INDIVIDUAL GOALS & ANY INJURIES
  • x2 SURFING ON THE SOUTH COAST BEACHES
  • x4 KILLER CORE & UPPER BODY STRENGTHENING
  • x7 DAILY VARIED YOGA INCLUDING AERIAL
  • x5 BODYWEIGHT BEACH HIIT CIRCUITS
  • x7 GUIDED STRETCHING TO AID RECOVERY
  • x3 TREKKING THROUGH TEA PLANTATIONS
  • x3 BAREFOOT BEACH RUNS WITH RUNNING TECHNIQUE
  • x1 BIKING THROUGH RICE PADDIES
  • x2 BOXERCISE OVERLOOKING THE INDIAN OCEAN
  • x7 FULL BODY, DYNAMIC WARM UPS
  • REST, RECOVERY & SEA SWIMS

Click here to see the full Schedule.

Any last questions? (FAQ)

You need to fly into Colombo airport, we can help with booking arrival transfers and matching individuals together to share the journey, the return transfer is included.
We cater for all fitness levels and due to our small group sizes we are able to tailor workouts to a variety of levels. We offer a pre arrival, free consultation to discuss your current fitness level and goals. We can then modify the programme to ensure each of our client’s is working toward their own objectives.
All of our trainers have a level 3 REPS personal training qualification. Our yoga teachers have over 10 years experience. The chef has been cooking in ‘uber luxe’ Verbier chalets also for over 10 years. Overall what sets them apart is their attitude, they are always willing to go the extra mile to help clients. Ultimately each staff member lives and breathes our ethos of motivation, integrity and compassion… making your time here and every workout enjoyable!
The food is exceptional. Fresh, healthy, seasonal ingredients are compiled in a creative way to create light meals that will leave you satiated. We promote a balanced diet so do not ban any particular food group, but can obviously cater to allergies. We offer 3 meals a day, with 2 courses at dinner. You will not go hungry but everything you eat will be extremely nutritious and appetising.
This does not matter. We work with people at an individual level and can tailor intensity/repetitions etc to ability.
Absolutely not! No explanation needed!
Yes, our pre arrival assessment will allow us to ensure that each person and their objectives are taken into account and met. We will then hopefully inspire you to push these boundaries.
The maximum we have in a group is 8 per trainer. However it is likely that we will split training levels on ability, for certain activities, and so it will be smaller than this.
Absolutely, this is the perfect retreat to experience solo and many of our clients do this.
Yes, travel insurance is a MUST. It is your responsibility to ensure that you have the appropriate insurance to cover you for all aspects this trip, including cancelation.

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Sri Lanka Fitness Retreat

Duration of Camp: 7 night(s)

Trip Highlights

23rd – 30th Nov 2019 – Sri Lanka’s tropical coastline, lush tea plantations and rolling mountains create the perfect environment for our guided fitness retreat. From barefoot beach circuits along the white sand and trekking in the mountains through the lush tea plantations to surfing on the southern beaches, cycling through paddy fields and sunset yoga overlooking the ocean.

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