Sardinia Fitness Retreat
Sardinia Fitness Retreat La Maddalena Island
Explore remote islands by foot, boat & bike
01 – 08 June 0r 09 -16 June 2019
Join this Sardinia Fitness retreat for SUN, SAND, SEA & SWEAT! – what more could you want?
North of Sardinia, south of Corsica lie unspoilt magical islands. The archipelago of Maddalena is Europe’s best-kept secret. These islands are wild and unspoilt. Discover secret coves, utterly stunning beaches and crystal clear turquoise water on our immersive fitness retreat.
Our programme takes advantage of this fantastic natural rugged landscape. Expect sea swims, guided hikes, functional beach circuits, trail runs and more. We will explore the magical island of Caprera by foot, dipping in the natural swimming pools along the way. A boat trip to discover uninhabited islands will take you to some of the most extraordinarily beautiful beaches and allow you to feel completely disconnected from the digital world. This really is the ultimate place to retreat.
- Boat day exploring uninhabited islands with sea swims and circuits
- Island trail runs
- Daily yoga
- Sunset meditation
- Bodyweight beach HIIT circuits
- Hiles through national parks
- Day biking, circumnavigating the island
This trip is open to GUYS as well as GIRLS
*payment in EUR – price subject to exchange rate on the day
Sea Front Villa
12 max. guests
All meals included
Guys and Girls
Rental Gear Incl.
- 7 nights accommodation in a beautiful seafront villa
- Pre-arrival consultation to asses individual goals & any injuries
- Week-long varied & systematically structured fitness programme
- Daily yoga
- Bike & helmet hire & guided bike instruction
- A creative & delicious menu designed for optimum nutrition with locally sourced Sardinian ingredients – Breakfast, lunch, and dinner (portion size can be monitored if weight sensitive)
- Innovative recipes to take away and inspire you
- Baseball cap & mindfulness journal
- Transfers to & from Olbia Airport including ferry to the island
…and what’s not
- Flights to Olbia
- Personal travel & accident insurance
- Additional activities i.e. 1-1 yoga/PT
The traditional villa is located right on the seas edge, boasting views out over the uninhabited islands. Refurbished in an elegant contemporary style this open, light and airy space is the perfect setting to take refuge in after a day out in the elements. There are 5 bedrooms to choose from and we offer double or single occupancy. The villa has stunning gardens to chill out in or walk down to the pontoon to sunbathe or paddle at the end of a challenging day.
Shared twin/dble room – £1850 (€2,225)
Single occupancy shared bathroom – £2600 (€3,100)
Single occupancy en suite – £2800 (€3,340)
*Payment will be in EURO at the current exchange rate when booking*
Is guaranteed to be innovative, fun, functional, challenging
We will offer a creative and balanced menu designed for optimum nutrition. Created with fresh, seasonal and local Sardinian sourced ingredients. No food groups are eliminated and we can ensure portion sizes are monitored if you are weight sensitive.
If you would like to see a sample menu click here.
Restore and recover
There will also be time to sunbathe, take a to the beach or just rest as well as daily yoga, assisted stretching and active recovery sessions.
North of Sardinia, south of Corsica lie unspoilt magical islands. The archipelago of Maddalena is Europe’s best kept secret. These islands are wild and unspoilt.
Flights to Olbia airport are easy from most European destinations.We organise both transfers for you direct to the Villa. It’s about 40 mins to the port of Palau on mainland Sardinia and across to the magical La Maddalena by ferry. The ferry takes approx 15 mins.
Our programme has been created to show you the island’s stunning, wild landscape and include’s the following:
PRE ARRIVAL CONSULTATION TO ASSESS INDIVIDUAL GOALS & ANY INJURIES
x 1 BOAT DAY EXPLORING UNINHABITED ISLANDS WITH STRUCTURED SEA SWIMS & CIRCUITS
x3 ISLAND TRAIL RUNS WITH GUIDED TECHNIQUE
x7 DAILY VARIED YOGA INCL. FASTED SUNRISE BEACH YOGA
x1 SUNSET MEDITATION FROM THE ISLAND’S HIGHEST PEAK
x5 BODYWEIGHT BEACH HIIT CIRCUITS & INTERVAL SEA SWIMS
x5 HIKES THROUGH NATIONAL PARKS TO SECLUDED COVES
x1 DAY BIKING, CIRCUMNAVIGATING THE ISLANDS BY EITHER MOUNTAIN OR ELECTRIC BIKE
x2 FULL BODY BOXERCISE WORKOUTS
x5 KILLER CORE, BALANCE & STRENGTHENING CIRCUITS
x7 GUIDED STRETCHING INCL. PNF ASSISTED STRETCHING
x7 FULL BODY, DYNAMIC WARM UPS
REST AND RECOVERY TIME
To see /download the full itinerary click HERE.
Only logged in customers who have booked this camp may leave a review.
Any last questions? (FAQ)
Confirm your Details
Sardinia Fitness Retreat
Fill out this form and we will be in touch as quickly as possible to ensure this retreat is the best possible fit or you.